Fire & Family Support Session

An informative session reserved for firefighters and family members.  Attendees will learn how to recognize the primary signs and symptoms of distress and helpful techniques to regulate it. 
Book A Session
*Vancouver Island only*

Logistics

Co-facilitated with Clinical Counsellor & Certified Exercise Physiologist

Length

Approx 2 hours
‍
Hour 1 :  Education & Discussion
Hour 2 :  Practical Application

Dress Code

Dress in comfortable clothes to perform light exercise in.

Where

These sessions are held inside of fire department.
If you are interested in bringing a Fire & Family Support session to your department, get in touch.
Book your session

Session Agenda

Introduction

15 minutes
Meet the facilitators and fire department community.

Discussion

45 minutes
Topics: Communication, Stress following critical incidents, Practical resources & support.

Questions

15 minutes
Opportunity to ask questions.

Yoga Class

45 minutes
Evidence informed yoga class designed to regulate stress and enhance firefighter performance.

FAQ

How do I bring a Fire & Family session into my department?

Contact us directly at regulatetheresponder@gmail.com

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Are attendees required to attend both the lecture and yoga class?

No. Although recommended, attendees are not required to stay for both the discussion and the yoga class.

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I have never done yoga, can I attend?

Yes, this standardized yoga sequence is suitable for all activity levels. Rest is encouraged and water is available on site.

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Do I need to bring anything to the session?

No. Hand outs and yoga mats are available on site. If you prefer a personal notebook and yoga mat, you are more than welcome to bring these.

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