Self-Regulation Seminar

A firefighter sits and holds a cup of coffee.

Logistics

Facilitated by Certified Exercise Physiologist

Length

75 minutes

Learning Objectives

By the end of the session attendees will:
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- Understand the acute effects of stress on the nervous system
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-Identify unique and personal stress response
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- Recall, explain and implement self-regulation techniques

Where

These sessions are available online or in-person.

If you are interested in bringing a Self Regulation Seminar to your community, get in touch.

Book your session

FAQ

Who could benefit from taking these sessions?

Anyone! These sessions have proven to be exceptionally impactful in workplace and educational settings. Both online and in-person facilitation options are available.

How do I bring this into my workplace?

Previous facilitations have been administered in lunch & learn formats, as guest lectures and as part of a comprehensive well-being program.

How do I prepare?

Attendees will require strong internet connection and access to a microphone and webcam.

Anything else?

All sessions are accompanied by an anonymous survey. The data collected from attendees is provided to leadership to enable transparent impact of the initiative.