These classes are reserved for firefighters (career or volunteer) only. Firefighters can attend any class on the schedule irrespective of membership status. Ie. A Nanaimo firefighter can attend class at the Nanoose Fire Department.
Come dressed in clothing to perform light exercise in. BYO yoga mat.
Yoga mats available on site if needed.
Join for a special event that merges restorative yoga with gentle lymphatic massage.
Mini-mindfulness retreat blending mindfulness, movement and connection.