Services
Yoga
YOGA
We bring yoga to you.
We lead evidence informed yoga classes. Our certified exercise professionals design and deliver online and in person.
More about usGetting specific with it
We collaborate with wellness advocates to design, measure and execute yoga classes for the workplace. Whether it's for injury prevention, team building or stress management, we connect people with pragmatic poses for a healthier tomorrow.
We collaborate with wellness advocates to design, measure and execute yoga classes for the workplace. Whether it's for injury prevention, team building or stress management, we connect people with pragmatic poses for a healthier tomorrow.
Firefighter Yoga
We lead a standardized yoga sequence proven to reduce stress and enhance functional mobility.
Find out moreWorkplace Yoga
We tailor yoga classes to reduce occupational injury and elevate workplace performance.
Find out moreCommunity Yoga
We offer private and group yoga classes personalized to match any need or event.
Find out moreOur partners
Education
EDUCATION
We inspire wellness through education.
We provide relevant and engaging skills training on topics including: stress management, fall prevention and physical activity promotion in the workplace.
More about usPractical courses that make a difference
Knowledge is preventative medicine. Through our practical skills training we educate on topics relating to risk reduction and wellness optomization. With online delivery options, we're proud to say that we've taken these trainings international! Who could benefit? Staff, students and everyone in between.
Knowledge is preventative medicine. Through our practical skills training we educate on topics relating to risk reduction and wellness optomization. With online delivery options, we're proud to say that we've taken these trainings international! Who could benefit? Staff, students and everyone in between.
Stress Management
Our top seller! With over 80 deliveries, this interactive training guides people through effective strategies to regulate stress in real time.
Find out moreWorkplace Physical Activity
Need help bringing physical activity into your workplace? Learn how to design, measure and deliver an impactful program for your workforce.
Find out moreInstructor Training
Interested in teaching yoga to firefighters? We'll teach you an evidence based sequence and tips and helpful tips to facilitate.
Find out moreTestimonials
Community
Collaboration
Elevating the collective through connection.
We find innovative ways to unite in community and lead health enhancing initiatives. We collaborate with field experts and masters in their craft to bring impactful experiences to the public.
More about usHelping communities thrive
We are passionate about functional and preventative measures. We partner and provide engaging skills training and yoga classes to boost community health and well being.
We are passionate about functional and preventative measures. We partner and provide engaging skills training and yoga classes to boost community health and well being.
Community Events
We collaborate with experts and host events to unite and uplift community.
Find out moreFundraisers
We volunteer our time and lead donation based classes to help support your cause!
Find out moreResearch
We stay accountable by measuring every program that we deliver. We capture data and share our results along the way.
Find out moreExmaples
ABOUT
Who we are
We are a multi disciplinary team of individuals that are relentlessly committed to providing initiatives to regulate our community of responders.
More about usLike to know more?
Let’s talk.
Let’s talk.
